Monday, February 4, 2013

Chicken Stir Fry

Chicken Stir Fry
Last night for dinner I needed something easy and quick.   Between picking up Becky and taking Tim to basketball practice, I did not have a lot of time to make dinner.  This recipe for Chicken Stir Fry is great because it takes very little prep work.  I buy a bag of Stir Fry vegetables that are all cut up.  I buy prepared Stir Fry Sauce.  The only thing I need to do is cut up the chicken, cook the veggies and chicken and add the sauce.  Mix together, heat  and dinner is prepared.  Serve with some rice and the family has a healthy dinner that took minutes to prepare.


Chicken Stir Fry                         


Ingredients:

2 tablespoons vegetable oil
1-½ pounds  chicken tenders cut into 1-inch pieces
4 cups stir fry vegetables – about 1 (16 ounce) bag
½ cup Stir Fry Sauce
Cooked rice

Directions:

1. Heat oil in a large skillet over medium-high heat.  Add chicken and cook until almost done.


2. Add vegetables and stir for 6-8 minutes or until vegetables are crisp- tender.


3.Add Stir Fry Sauce to chicken and vegetables; cook and stir until thoroughly heated about 2 minutes.

4. Serve over rice.

Makes 6 servings






7 comments:

  1. Looks delicious, I will have to give this a try. Thanks for sharing!

    Sincerely,
    Happy Valley Chow

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  2. can't bet quick and healthy meals like this as a busy mum

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  3. I love quick, yummy meals like this! And your shortcuts don't compromise the results...looks yummy!

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    Replies
    1. Hello Lizzy. I also love quick and delicious dish like this. I also love the ingredients that they've used on this recipe. I will give this a try if I have time. Thank you for sharing!

      Recipes For Stir Fry

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  4. I really like fast, delicious foods like this! And your strategies don't bargain the outcomes...looks yummy!
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